Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Transfer to a small roasting tin and roast for 10 minutes until cooked through.

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Put a cod loin in the centre of each square of foil.

Cod with chorizo. Dice and Fry your Chorizo. Brush the fish with the remaining oil and season. Scatter over the chorizo and pepper strips and sprinkle each one with 12 tsp vinegar.

Mix the olives and the sherry with the vegetables then put the cod on top. Drizzle some oil into four heatproof dishes and place a cod fillet in each one. Lay a couple of basil leaves on top and season well.

When starting to crisp ADD Red Pepper finely chopped and Cherry Tomato halves. Toss the cod loins in the lemon juice then spoon over the chorizo crumb pressing down to make a crust on top of each piece. Heat oven to 400 F.

Put the fish on top of the veg in the roasting tin then return to the. Add the parcel ingredients. Dry pan High heat.

Step 1 Preheat the oven to 200C180C FanGas mark 6. Step 2 In a large pan of boiling water add the diced potatoes and cook for 12-15 minutes until tender. Dust the cod with the paprika.

Melt the butter in a large pan add the garlic shallot herbs celery chorizo and leek and cook for a minute. Cut out four 30cm squares of foil and lightly grease with a little oil. Add to the chorizo oil in the pan and cook for 1 minute each side until golden.

Put back in the oven and cook until the cod is cooked through and opaque this should take around 20 minutes but do check as times will vary depending on the thickness of the fillet. Finish with fresh parsley and season. Divide the tomatoes chorizo sherry and remaining olive oil between the dishes.

Once cool remove skin and flake the whole fish. Add all the remaining ingredients bring to the boil then simmer for 5 minutes. Season with black pepper.

Step 3 Meanwhile place the cod on a roasting tray drizzle with lemon juice and season with salt and pepper. Add the sausage and cook tossing occasionally until browned 2 to 3 minutes. Roast for 12-15 minutes until cooked through and flaking.

Preheat the oven to 180C350FGas 4.

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